OUR TRAINERS

Trainer's Bio...

Lauren is a Licensed Physical Therapist Assistant and Personal Trainer passionate about helping others manage and improve their pain through movement. She also loves helping others who feel intimidated or confused get started on their fitness journey.

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Autumn is a certified personal trainer with a lifelong passion for movement and fitness. Her journey started at a young age through gymnastics - learning discipline body awareness and the power of consistency. Her passion quickly grew into a desire to help others achieve their own strength, confidence and health goals. Whether you’re just starting out or looking to take your performance to the next level, she’s here to guide you every step of the way.
Zoe is a certified Pilates instructor dedicated to helping others achieve overall well being through breath work and controlled movement. She also loves building the confidence and strength of her client’s minds and bodies.
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